Find inner silence — a simple introduction to Sahaja Yoga
No special equipment. No prior experience. Learn the gentle technique to awaken your own inner energy (kundalini) and experience thoughtless awareness.
Where to start
Why Sahaja Yoga?
Sahaja Yoga is a simple, experiential meditation technique taught freely worldwide. It emphasises self-realisation, inner balance, and a calm mind — achievable by anyone.
- Reduced stress & anxiety
- Better sleep
- Clearer attention & creativity
- Comfortable clothes
- Open mind
- Willingness to try
How it works — in 3 simple steps
Guided Awakening
An experienced practitioner guides you through the spontaneous awakening of your inner energy. This is safe and non-invasive.
Meditation Practice
Once awakened, you sit quietly and allow your attention to settle, experiencing inner silence and balance.
Integration
Daily short practices and community support help integrate the experience into daily life.
Meetings & Resources
Weekly online meeting
Join our weekly guided meditation and ask questions live. Beginners are welcome — recordings available.
- Zoom link shared after signup
- Community Q&A afterwards
Ready to try?
Reserve a spot in the next introductory meeting or request a private short session.